I am open. I am receptive was the first mantra I learned three years ago. I remember crying as I said it. I was safe. I was doing something I needed to do and I didn’t know why I was crying. I do now. That was my first real communication with HER on my quest to find that piece that was missing in my life.
I said this mantra (from the incredible Elizabeth Dialto from Wild Soul Movement) today for the first time in a few years. I was about to start a meditation and wanted to really be open to receive. The meditation I did was from Insight Timer and it was Awakening Your Inner Guide by Sabrina Heartsong. As I laid there saying over and over “I am open. I am receptive”, I cried again. My heart was remembering the beautiful feeling I had in that yurt on my purple yoga mat. This time, the tears were from a deeper place. It was me and HER talking together. Deep within myself I know I’m connected with the woman I am and my HERwithin is dressed and ready to go everyday.
During this beautiful meditation, you ask yourself “who am I” and wait for a message, a word, a feeling, anything that would be a response from within. My response was an image of a glowing yellow and orange ball coming from my solar plexus. It was beautiful, warm and spinning in different directions. Then you ask yourself, “why am I here”. Well, that glowing ball gained intensity like it was on fire. The brilliance of this glowing light was beyond words but then I was served up “SHINE”.
The solar plexus is our “power centre”. A MindValley blog stated that …Your solar plexus chakra is activated:
- anytime you muster the courage to do something that scares you
- anytime you speak up for yourself
- anytime you exert your willpower and self-control
Well, in the past 24 hours I’ve done all three of these. I announced my podcast, told someone, respectfully, what I thought of a decision they were making (asked permission to share with them first) I’ve changed my morning eating routine and sticking to it (against every ego intervention I’ve had). There’s a reason why my power centre was glowing like a hot coal in a fireplace. It’s on FIRE!!!!
When we’re open and receptive, incredible messages, opportunities and creativity come through to us. When our power centre is strong, we have the ability, from within, to do what we are meant to do. The Sanskrit word for solar plexus is Manipura. Guess what that translates to … Shining Gem! The power of the solar plexus keeps you true to your path when you’re connected to it. You’re probably asking, “Janis, how in the world do I connect to my solar plexus?” I can tell you what I did and you can also google the beejeebers out of it and find a million other ways. The Mindvalley blog I linked here is an awesome source of information.
First of all, we all have a chakra that we are deeply connected to. Some people have a go to in their Heart Chakra while others are deeply seated in their Root Chakra. Anytime I did an exercise to connect with a chakra, its my Solar Plexus that was home for me. So, if it’s your go to chakra, you’ll feel a deeper connection. I believe that the chakra that you feel through is your home. Do you get a gut feeling or feel like you’ve been punched in the gut if something isn’t right? That’s your connection to your solar plexus. We connect through all our chakras so you’ll feel what you need to feel.
I do a lot of connecting with crystals. I always have my “Crystal du jour” on my desk as shown above. Today I have a mix of yellow and orange for both solar plexus and sacral chakras (I think I’m creating a new relationship with my sacral chakra which is very exciting for me). Citrine and calcite are my favorites.
I’ve also done a lot of personal work on myself by peeling away layers, accepting my role in relationships and understanding that everything that is happening to me is actually happening for me. The people on our stage are there to help us learn something. Everyone!!! When I’m triggered by someone, there’s a lesson to be learned. I can’t help but ask people that question when they have a need to gossip about someone. After I finish venting to a girlfriend, I have a recess for myself to revisit what’s triggering me. That’s a huge part of being open and receptive. We receive every minute of every day. It’s what we do with it that counts.
I highly suggest doing the meditation I linked to. Awakening your inner guide is another way for you to Find HER, Trust HER and Be HER. In the famous words of Mariah Carey, ” there’s a HERo, if you look inside your heart!” Take a moment to listen to this video with your eyes closed. Your HERo is HER.